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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 4.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 118.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegetarian Omelet calories by ingredient
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Vegetarian Omelet

Submitted by: MIKITTA


Number of Servings: 2

Ingredients

    1/4 C Broccoli, finely chopped
    2 TBS Red Bell Pepper, chopped fine
    1 TBS Shallot, finely chopped
    1/4 clove garlic, minced
    1/4 C Skim Milk Cottage Cheese
    1/2 TBS Grated Parmesean Cheese
    1/4 TSP Old Bay Seasoning
    3 Egg Whites
    4 Cherry Tomatoes, Quartered
    2 tsp Fresh Parsley, chopped
    2 tsp Extra Virgin Olive Oil

Directions

Place 1/2 the olive oil in an 8 inch pan. Saute the broccoli, pepper, shallot and garlic till the garlic is tender but not toasty. Set aside in a bowl and mix 1/2 the cottage cheese with these vegetables. Keep the mixture warm.

Place the remainder of the oil in the pan and add the lightly whisked egg whites to the pan. Allow the egg to cook till almost set through. Lift the edges of the egg and allow uncooked portion to flow underneath for cooking.

When the egg is mostly set, add the vegetable/cottage cheese mixture over 1/2 of the omelet, leaving enough room to fold the other half over the filling.

Just before folding the omelet in the pan, sprinkle the Parmesan cheese and the Old Bay seasoning evenly over the filling. Fold the omelet in half and remove from heat.

Cut the omelet in half and serve each half topped with the remainder of the cottage cheese, parsley and tomatoes arranged attractively on top.

Number of Servings: 2

Recipe submitted by SparkPeople user MIKITTA.






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