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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Lentil Spinach Soup calories by ingredient
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Lentil Spinach Soup

Submitted by: SMILES4383


Number of Servings: 8

Ingredients

    1 c onions, chopped
    1 cl garlic, chopped
    1/5 c Lentils, DRY
    1.5 c Spinach, canned
    1 small Potato, raw
    1/4 c Carrots, raw
    1 tsp Salt
    1.5 T. BacOs Bacon Bits
    1/4 c Celery, raw,
    4c water

    ******* Stir in 1 oz lemon juice

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Directions

saute onions and garlic in 2T. olive oil

Add remaining ingredients.

Cook over medium heat for 45 minutes.

Stir in lemon juice. Cook an additional 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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