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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 376.6 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.3 g

View full nutritional breakdown of White Bean Mash calories by ingredient
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White Bean Mash

Submitted by: DRSUNSHINE1

Introduction

Quick side dish Quick side dish
Number of Servings: 4

Ingredients

    1 15oz can white beans (1.75 cups), rinsed and drained
    3 cloves garlic, minced
    1 tsp olive oil
    1 cup low sodium vegetable broth
    2 tsp dried Italian seasoning

Directions

1. Heat olive oil in small sauce pan. Add garlic and cook 30 sec-1minute.
2. Stir in white beans. Coarsely mash and stir in vegetable broth to moisten.
3. Stir in italian seasoning. Heat through.

Serve with Turkey Salisbury Steaks. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DRSUNSHINE1.






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