Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 353.0
- Total Fat: 1.2 g
- Cholesterol: 32.5 mg
- Sodium: 136.9 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 2.5 g
- Protein: 14.3 g
View full nutritional breakdown of Pineapple Chicken Teriyaki calories by ingredient
Pineapple Chicken Teriyaki
Introduction
Easy Packet Cooking with easy cleanup Easy Packet Cooking with easy cleanupNumber of Servings: 2
Ingredients
-
2 Boneless Skinless Chicken Breasts
1 15oz can crushed pineapple
1 Cup Uncle Ben's instant rice
1/3 cup Teriyaki Sauce or Glaze
Heavy Duty Reynolds wrap 2 12" X 18" sheets
Directions
Preheat oven to 450
Place chicken breast in middle of sheet of foil. Arrange rice and pineapple (reserve juice) around chicken breast. Fold up sides of foil and make an opening at the top of the foil packet. Pour 1/2 of the pineapple juice into hole and 1/2 of the teriyaki sauce into the hole. Close up with a double fold leaving room inside packet for heat to circulate.
Place packets on cookie sheet. Cook for 20 - 22 minutes.
If you like, add 1/2 medium chopped red pepper to each packet.
Number of Servings: 2
Recipe submitted by SparkPeople user RONIH2O.
Place chicken breast in middle of sheet of foil. Arrange rice and pineapple (reserve juice) around chicken breast. Fold up sides of foil and make an opening at the top of the foil packet. Pour 1/2 of the pineapple juice into hole and 1/2 of the teriyaki sauce into the hole. Close up with a double fold leaving room inside packet for heat to circulate.
Place packets on cookie sheet. Cook for 20 - 22 minutes.
If you like, add 1/2 medium chopped red pepper to each packet.
Number of Servings: 2
Recipe submitted by SparkPeople user RONIH2O.
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