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4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Banana Oat French Toast calories by ingredient
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Banana Oat French Toast

Submitted by: DEFIANTVEGAN

Introduction

Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic.
Found this recipe from NutritionMD but added the vanilla and cinnamon and used Old Fashion Rolled Oats instead of Quick oats.

Made these this morning they were delicious sorry no pic.

Number of Servings: 6

Ingredients

    1 Cup of Vanilla Soy Milk
    1/4 cup of Old Fashioned Rolled Oats
    1tsp. of Pure Vanilla Exract.
    1 Medium Banana
    6 slices of whole Wheat Bread
    Butter Spray (I used Crisco Oil - butter flavor)

Directions

Add all ingredients in a blender and blend for 2-3 minutes.

Let bread soak in mixture on each side add spray to pan and place battered bread to hot pan on medium heat until golden brown.

Since there is no egg be careful as a brown thin layer of mix appears try not to turn to early as thin layer will come off. If it does just continue to brown each side.

You dip in crushed nuts if you'd like or add slightly cooked slices of banana like I did on top and drizzled some Maple Syrup.

I didn't need any sugar in mix or to much syrup there was a natural sweetness from almond milk and Banana.

Delicious. Yumm and enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user DEFIANTVEGAN.






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Member Ratings For This Recipe

  • these have great flavor to them, but the reason I'm rating them only a 3 is because all of mine turned out soggy (they were browned on the outside but a soggy mush on the inside) and I'm not a fan of soggy bread. The flavor resembled banana nut bread though. Anyone know how to make them not soggy? - 4/15/11

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  • To author: You stated "there was a natural sweetness from almond milk and Banana." but the ingredient list doesn't say anything about almond milk? Where you meaning to reference the vanilla soy milk? Thanks for the clarification! - 7/23/10

    Reply from DEFIANTVEGAN (9/15/10)
    Actually I made an error and wrote soy milk but I used almond milk instead along with the banana which gives a sweeter taste to it.


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  • Very tasty! I made it for my husband & I this past weekend for the first time. It was hard to know when it was ready to flip, I ended up flipping his early & mine were nearly burnt. Another time or 2 & I'll have it down. Made with skim milk & topped with I Can't Believe It's Not Butter spray. Yum! - 6/28/10

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  • Absolutly delicious!!! I added egg and it worked out wonderfuly! But this is one of my favorite breakfast recipies!!! - 6/4/10

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  • I found this on the vegan challenge. Loved them! My husband (who doesn't care as much for vegan brekkie) fell in love! - 5/21/10

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