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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,168.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.7 g

View full nutritional breakdown of okra sauteed calories by ingredient
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okra sauteed

Submitted by: DRASADAF

Introduction

veg veg
Number of Servings: 4

Ingredients

    Ingredients:

    * Okra, 20 pods (3" long) (remove)
    * *Corn Oil, 1 tbsp (remove)
    * Salt, 2 tsp (remove)
    * Turmeric, ground, 1 tsp (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * *Cumin seed, 1 tsp (remove)
    * Garlic, 8 cloves (remove)
    * Ginger Root, 1 tsp (remove)

Directions

Saute onions and add rest of ingredients and saute well on low flame.

Number of Servings: 4

Recipe submitted by SparkPeople user DRASADAF.






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