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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 4.7 g
  • Cholesterol: 61.2 mg
  • Sodium: 201.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.9 g

View full nutritional breakdown of Gluten Free American Pancakes calories by ingredient
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Gluten Free American Pancakes

Submitted by: ADELE66

Introduction

These are traditional american pancakes... without the gluten. Fluffy and light and a hearty breakfast that will still fall into your calorie allowance. These are traditional american pancakes... without the gluten. Fluffy and light and a hearty breakfast that will still fall into your calorie allowance.
Number of Servings: 4

Ingredients

    150g Gluten Free Self Raising Flour
    1/4 tsp baking powder
    150ml skimmed milk
    1/2 tsp vanilla extract
    1 egg
    15g butter, melted

Directions

1. Mix liquids with melted butter
2. Mix flour and baking powder
3. Combine flour mix and liquids
4. Dry fry on griddle
5. Makes 4 large (6") pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user ADELE66.






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