Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 352.5
- Total Fat: 4.7 g
- Cholesterol: 25.1 mg
- Sodium: 83.0 mg
- Total Carbs: 59.3 g
- Dietary Fiber: 12.8 g
- Protein: 29.9 g
View full nutritional breakdown of High-Protein Swiss Bircher Muesli calories by ingredient
High-Protein Swiss Bircher Muesli
Introduction
A healthy vegetarian breakfast containing 30g protein, 12g fibre, 2 portions of fruit and good fats from seeds. Increasing the protein content by adding whey protein powder helps you feel full for longer. A healthy vegetarian breakfast containing 30g protein, 12g fibre, 2 portions of fruit and good fats from seeds. Increasing the protein content by adding whey protein powder helps you feel full for longer.Number of Servings: 1
Ingredients
-
150g plain Greek yoghurt
3 heaped tablespoons rolled oats
1 heaped tablespoon oat bran
1 heaped tablespoon mixed seeds
100g raspberries (frozen or fresh)
Half scoop (15g) vanilla whey protein powder
2 tablespoons (30ml) cold water
1 apple, grated
Directions
The night before:
Mix the yoghurt, oats, bran, seeds and raspberries in a bowl, cover and refrigerate overnight to allow the grains and seeds to soften and the berries to thaw.
In the morning:
Dissolve the whey protein powder in the water and stir through the muesli. Add the apple to the mix immediately after grating it to prevent oxidation.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWAFFLES.
Mix the yoghurt, oats, bran, seeds and raspberries in a bowl, cover and refrigerate overnight to allow the grains and seeds to soften and the berries to thaw.
In the morning:
Dissolve the whey protein powder in the water and stir through the muesli. Add the apple to the mix immediately after grating it to prevent oxidation.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWAFFLES.
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