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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 4.7 g
  • Cholesterol: 25.1 mg
  • Sodium: 83.0 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 12.8 g
  • Protein: 29.9 g

View full nutritional breakdown of High-Protein Swiss Bircher Muesli calories by ingredient
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High-Protein Swiss Bircher Muesli



Introduction

A healthy vegetarian breakfast containing 30g protein, 12g fibre, 2 portions of fruit and good fats from seeds. Increasing the protein content by adding whey protein powder helps you feel full for longer. A healthy vegetarian breakfast containing 30g protein, 12g fibre, 2 portions of fruit and good fats from seeds. Increasing the protein content by adding whey protein powder helps you feel full for longer.
Number of Servings: 1

Ingredients

    150g plain Greek yoghurt
    3 heaped tablespoons rolled oats
    1 heaped tablespoon oat bran
    1 heaped tablespoon mixed seeds
    100g raspberries (frozen or fresh)

    Half scoop (15g) vanilla whey protein powder
    2 tablespoons (30ml) cold water
    1 apple, grated

Directions

The night before:
Mix the yoghurt, oats, bran, seeds and raspberries in a bowl, cover and refrigerate overnight to allow the grains and seeds to soften and the berries to thaw.

In the morning:
Dissolve the whey protein powder in the water and stir through the muesli. Add the apple to the mix immediately after grating it to prevent oxidation.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSWAFFLES.






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