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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 379.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Strawberry-Banana Flax Pancakes calories by ingredient
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Strawberry-Banana Flax Pancakes

Submitted by: KALORIE-KILLAH
Strawberry-Banana Flax Pancakes

Introduction

Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself! Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!
Number of Servings: 3

Ingredients

    1 cup Heart Smart Bisquick mix
    2 tbsp ground flax meal
    1 medium banana, mashed
    3/4 cup unsweetened soy milk
    4 strawberries, diced
    2 packets Truvia sweetener
    1 large egg white

Directions

Mix all ingredients except strawberries until combined. Gently fold in diced strawberries.

Measure a 1/4 cup of batter and put in a pan on medium heat. Cook until bubbles pop, then flip. Cook on the other side until golden, about 1 minute.

Makes 6 pancakes, 2 pancakes per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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  • 4 of 4 people found this review helpful
    The flax is a great add-in. I regularly "get creative" with making pancakes! Try shredding an apple into the batter & add some cinnamon. Recently I added pureed yams with cinnamon & nutmeg & allspice. Everyone loved them and no one was the wiser.
    - 6/1/10

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  • 0 of 1 people found this review helpful
    I never add sugar when making pancakes - 6/5/10

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    This sounds great. I tried the Fiber One pancake mix today and I wasn't impressed at all, I will defintely make this.
    Thanks - 6/3/10

    Was this review helpful?   yes  No