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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 3.6 g
  • Cholesterol: 43.7 mg
  • Sodium: 226.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Talk About Good: Stuffed Zucchini calories by ingredient
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Talk About Good: Stuffed Zucchini

Submitted by: REBUILDFIT

Introduction

Recipe 11 Recipe 11
Number of Servings: 6

Ingredients

    Zucchini, baby, 3 large
    Egg, fresh, 1 large
    *Progresso Bread Crumbs (Italian Style), 0.5 cup
    Mozzarella Cheese, part skim milk, 3 oz
    Parsley
    Salt
    Pepper
    Red Pepper Flakes

Directions

1. scrub and cut ends of zucchini and cut in half width wise
2. boil in 1 inch salted water for 5-10 min until tender
3. cut zucchini in half length wise and scoop out inner zucchini with a spoon and put in bowl...place zucchini boats to the side
4. mash up zucchini in a bowl with a fork, add 1 egg, 1/2 cup breadcrumbs, parsley, and 2 oz of mozzarella....mix well
5.In baking dish, fill zucchini boats with filling, top with remaining cheese and cracked black pepper.
6. Bake at 350 for 30 min.

serves 6 (1 half a whole zucchini)

Number of Servings: 6

Recipe submitted by SparkPeople user ANEWAMANDA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I cut calories by useing only the egg white,made whole wheat bread crumbs and mixed in my own italian seasoning to them,also added a little finely chopped green onion and fine chopped fresh mushroom to the mix...And they were FANTASTIC!!! - 5/3/10

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  • Incredible!
    1 of 1 people found this review helpful
    LOVED IT!!! - 5/2/10

    Was this review helpful?   yes  No
  • YUMMY the second time I added a little sauce in the bottom and had a veggie pizza with out all the carbs. - 5/6/10

    Was this review helpful?   yes  No