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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 781.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 12.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Not Fatty Patty Melt calories by ingredient
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Not Fatty Patty Melt

Submitted by: FLYFIGHTER
Not Fatty Patty Melt

Introduction

I spent 10 years waitressing in a greasy spoon diner though high school & college. This is my healthier take on the standard patty melt. I spent 10 years waitressing in a greasy spoon diner though high school & college. This is my healthier take on the standard patty melt.
Number of Servings: 1

Ingredients

    1 Original Vegan Boca Burger Patty
    2 Slices Trader Joe's Sprouted Rye Bread
    1/4 C Chopped Onion
    *Cheese or "Cheese" of your choice
    Cooking Spray

    *NOT included in calorie total to allow for vegetarian/vegan options

Directions

Spray a large skillet with cooking spray and heat to medium.
Defrost the boca burger by microwaving it for 60 seconds.
Chop the onion and add to the skillet and saute.
Once the onions start to become clear, spray one side of each slice of bread directly with the cooking spray and place on skillet along with the burger. Watch out that the bread doesn't burn!!!
Place "cheese" on the bread while it grills
(shredded Veganrella can be used for a completely Vegan sandwich).
After 1-2 minutes or so, flip the burger and cook for 1 more minute.
Stack it all up & enjoy with pickles, mustard & any other favorite toppings!


Number of Servings: 1

Recipe submitted by SparkPeople user FLYFIGHTER.






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