egg white veggie casserole


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 1.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 667.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 24.1 g

View full nutritional breakdown of egg white veggie casserole calories by ingredient
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Submitted by: FITMAMACKK

Number of Servings: 12


    1 large carton liquid egg whites
    1 c. greek yogurt
    1 c. chopped red peppers
    2 c. lightly steamed spinach (4 c. fresh spinach)
    1 tbsp. onion powder
    1 tsp. ground pepper
    dash salt
    2 c. chopped fresh broccoli
    2 c. chopped lean ham or cooked ground turkey


mix it all, pour into sprayed 9x12, bake 40-50 min or until golden and bubbly.

Number of Servings: 12

Recipe submitted by SparkPeople user FITMAMACKK.


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