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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 178.2 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Peachy Pina Colada Smoothie calories by ingredient
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Peachy Pina Colada Smoothie

Submitted by: LOVELYMRSB
Peachy Pina Colada Smoothie

Introduction

Delicious, and a good source of potassium and vitamin C! Delicious, and a good source of potassium and vitamin C!
Number of Servings: 1

Ingredients

    1 cup nonfat pina colada yogurt (I used Hannaford's brand)
    1/2 cup pineapple chunks
    1/2 small banana, cut into slices (frozen)
    1/2 cup or so frozen peach slices
    1/4 cup vanilla almond milk

Directions

Blend all ingredients together and enjoy!

If you can get fresh pineapple, get it! It's worth the few minutes it takes to hack into it and chop it up. Trust me, you'll love it.

If you want, you can sub regular milk for the almond milk, or try adding a different liquid, like coconut milk in place of it. I think next time I might try some Vita Coco coconut water w/tangerine....YUM!

Hope you enjoy!

*This can easily be doubled, or split into two servings - the one serving really is more like a small meal!

Number of Servings: 1

Recipe submitted by SparkPeople user LOVELYMRSB.






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