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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 162.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Berta's Apple Oat Bran Muffins calories by ingredient
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Berta's Apple Oat Bran Muffins

Submitted by: LUVSBULLDOGS

Introduction

A tasty snack muffin. This is a filling, low calorie treat that is a family favorite. A tasty snack muffin. This is a filling, low calorie treat that is a family favorite.
Number of Servings: 12

Ingredients

    1 1/2 cup oat bran
    1/3 cup powdered milk
    1/2 cup protein powder
    2 T Splenda
    1/4 + 1/8 t baking powder
    3/4 t soda
    1/2 T apple pie spice
    1 1/2 cup unsweetened applesauce
    1/3 cup Torani sugar free syrup or any calorie free liquid that goes with apple
    3 egg whites
    1/2 T vanilla extract
    1 cup shredded apples

Directions

Preheat oven to 375 degrees. Spray a 12 muffin pan with Pam spray.

Put the dry ingredients into a large mixing bowl and whisk together. Put wet ingredients into a medium bowl, whisk together and pour into the dry ingredients. Whisk together quickly. Fill 12 muffin cups with batter. Bake @ 375 degrees for 20-25 minutes or until done. Cool and put into a ziploc bag. Store in the refrigerator.






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