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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 10.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 615.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.5 g

View full nutritional breakdown of Karen's Homemade Sloppy Joes calories by ingredient
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Karen's Homemade Sloppy Joes

Submitted by: STALEAN

Introduction

Great taste and flavorful spices enhance this homemade Sloppy Joe filling. Pile it on your choice of bun--Sandwich Thins are a nice choice for less bread carbs. The ketchup is a must. I've tried it with tomato sauce, and it isn't as good. Great taste and flavorful spices enhance this homemade Sloppy Joe filling. Pile it on your choice of bun--Sandwich Thins are a nice choice for less bread carbs. The ketchup is a must. I've tried it with tomato sauce, and it isn't as good.
Number of Servings: 6

Ingredients

    Ground Turkey, 93/7 lean, 1-1/2 pounds (24 ounces)
    Bellucci Organic Extra Virgin Olive Oil (1 tbsp), 1 tbsp
    Red or Green Peppers (bell peppers), 1/2 cup, chopped
    Onions, Sweet Vidalia, 1/2 cup, chopped
    Garlic, Minced, Fresh, Spice World, 1 tsp
    Heinz One Carb Reduced Sugar or regular Tomato Ketchup, 3/4 cup (calculations are reduced sugar)
    *Brown sugar (C & H Dark Brown), 2 tbsp
    Annie's Naturals Organic Worcestershire Sauce, 1 Tbsp
    Mizkan Nakano Seasoned Rice Vinegar (Red Pepper), 1 tbsp
    1/2 tsp. Cumin Powder
    Paprika, Hungarian Sweet, Szegeo, 1/2 tsp
    Paprika, Hungarian Hot, Szegeo, 1/2 tsp
    McCormick Hot Mexican Style Chili Powder, 1/2 tsp
    Dry Mustard, Colemanís, 2 tsp
    McCormick Grill Mates 25% less sodium, Montreal Steak seasoning, 3/4 tsp

Directions

Heat oil in large frying pan. Saute onions, peppers, and garlic until slightly cooked. Add crumbled turkey and fry until no longer pink; drain excess fat drippings. Add remaining ingredients; simmer for 25 minutes with lid on (so it doesn't splatter). Remove lid for last 5 minutes. Divide evenly among 6 sandwich buns. Serve.

Number of Servings: 6

Recipe submitted by SparkPeople user STA8LEAN.






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