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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.7
  • Total Fat: 17.3 g
  • Cholesterol: 375.7 mg
  • Sodium: 511.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Turkey bacon & veggie frittatta calories by ingredient
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Turkey bacon & veggie frittatta

Submitted by: CRUNCHY721


Number of Servings: 6

Ingredients

    10 eggs
    1 cup cottage cheese
    2 tomatoes, chopped
    1 handful spinach, torn
    1.5 cups frozen corn
    8 slices turkey bacon, chopped
    Canola or olive oil

Directions

Makes 6 large servings

Preheat oven to 350-400 and make sure broiler is on.
Beat eggs and cottage cheese in large bowl
Heat oil over medium high heat in a deep, oven-safe skillet (like cast iron)
Add chopped turkey bacon and fry until crispy
Add corn, then tomato and spinach
Saute over medium heat until vegetables are lightly cooked and corn is no longer frozen
Add egg mixture
Cook over medium heat. As eggs begin to solidify, use a plastic spatula to lift around the sides and bottom and allow the liquid egg mixture underneath the cooked. Do this until the frittatta is mostly solid, but still liquid on the top.
Put the pan in the preheated oven. Cook for 5-10 minutes until almost solid. Top will still be shiny.
Move to just underneath the broiler until top is cooked through and just begins to brown. Remove from heat and cool.


Number of Servings: 6

Recipe submitted by SparkPeople user CRUNCHY721.






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