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Nutritional Info
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 9.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 151.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
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Peanut Butter Banana Smoothie


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Peanut Butter Banana Smoothie RECIPE

Introduction

Sweet and creamy, peanut butter doesn't always have to be served with jelly. Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Ingredients

    • 1/2 cup low-fat plain or vanilla yogurt
    • 1 medium banana, quartered
    • 2 tablespoons peanut butter
    • 1 1/2 tablespoons honey
    • 1/4 cup ice cubes
    • 1/2 cup non-fat milk

Directions

Purée all ingredients in a blender until smooth.



Makes 2 serving






TAGS:  Snacks |


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Member Ratings For This Recipe

  • ROSALINI

    Incredible!
    17 of 17 people found this review helpful
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    YUM! Used low-fat vanilla yogurt and frozen banana chunks instead of ice cubes. - 6/12/09

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  • BETRME100

    Very Good
    11 of 12 people found this review helpful
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    Loved this...I cut the recipe in half this time so I only made one serving. Next time I'll make two servings and try it frozen...yum!! - 3/24/09

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  • KYREE90

    Very Good
    11 of 11 people found this review helpful
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    I skipped the honey and it was still plenty sweet enough — plus, it let me use up the half banana in the fridge. Great recipe. Thanks for sharing. - 2/2/09

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  • ACLINE9527


    11 of 12 people found this review helpful
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    I made this a couple of days ago and I didn't have honey in the house so I used 2 packs of splenda. It was to die for:) Anna - 6/20/08

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  • SPARKLE72023

    Very Good
    10 of 10 people found this review helpful
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    Used 2 FROZEN b ananas (that I always keep in the freezer), passed on the honey .... don't need to have it that sweet .... passsed on the ice cubes because the bananas were frozen. Used 2% milk, organic peanut butter. YUMMY! A real pick-me-up summer beverage for the whole family. - 6/17/09

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  • REDROSEWA


    9 of 24 people found this review helpful
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    hmm pretty high in carbs and calories for me.. Does sound tasty but not as good as skinny sounds.. - 6/17/09

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  • LADYPSALM

    Incredible!
    8 of 8 people found this review helpful
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    I made this with sugar-free vanilla ice cream instead of yogurt and skipped the honey and ice cubes, and it makes a yummy milkshake! - 6/17/08

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  • POOKEY1410

    Incredible!
    5 of 5 people found this review helpful
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    this was really good i used the greek low fat yogurt and only used a tablespoon of honey i can make this every day it was so good! - 5/21/11

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  • ROBM06

    Incredible!
    5 of 5 people found this review helpful
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    Peanut Butter and Banana with a touch of honey is an old favorite of mine on bread, putting it all into a smoothie makes this one of the best smoothies I think I've ever had. Much recommended. - 1/6/10

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  • JMORTON29

    Incredible!
    5 of 5 people found this review helpful
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    I like to drink it or freeze it like ice cream. I make this again and again - 12/17/08

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  • KARRILEE

    Very Good
    4 of 4 people found this review helpful
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    VERY Yummy.... super easy and all ingredients we always have on hand! Would like it a bit thicker - but that is just me! Maybe if you freeze the banana first - that would do the trick! - 6/19/09

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  • ANITAL3

    Incredible!
    3 of 3 people found this review helpful
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    Thank you, Thank you, Thank you. My favorite shake is a peanut butter and banana and this is the perfect substitute. I loved it and will be making it often. - 6/17/09

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  • JRG208

    Good
    3 of 3 people found this review helpful
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    I used 2% milk and omitted the honey. (0.2 calories less than the recipe.) It was good! I froze the second half and think it will be better that way. I also will try adding the protein powder next time. Thanks! - 3/24/09

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  • JUNEAUX

    Incredible!
    3 of 3 people found this review helpful
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    This is just what the doctor ordered...I think it is going to be my new favorite afternoon snack. Now, if I could only limit my servings to 1, that would be great! LOL - 2/20/09

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  • TRESSALA

    Incredible!
    3 of 3 people found this review helpful
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    Yumm! I used Simply Jif, fat free french vanilla yogurt, and light plain soy milk, I figured out the nutrition based on the specific brands I used and ended up with 30 more calories and 1.5 less grams of fat from what is listed. Next time I'll use reduced fat Jif so its even healthier. It was great - 7/1/08

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  • SUNBELMARSMILES


    3 of 3 people found this review helpful
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    No honey needed =) it was good - 6/17/08

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  • JEWELS2829

    Incredible!
    2 of 2 people found this review helpful
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    This is really the best smoothie I have ever had!! I love it!!! It was a little peice of heaven in a cup!! - 2/8/10

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  • CGARRETT1025

    Incredible!
    2 of 2 people found this review helpful
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    This smoothie was perfect in every way! - 1/28/10

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  • MRSSUZSTAR

    Very Good
    2 of 2 people found this review helpful
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    This is a good recipe for someone who wants to have a snack at night. I loved it! - 6/19/09

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  • EVIEANNE1

    Incredible!
    2 of 2 people found this review helpful
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    This was awesome, totally delicious. its my new favorite treat. yummmy - 6/18/09

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  • TRACIBRINKLEY

    Very Good
    2 of 2 people found this review helpful
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    Me and my two boys enjoyed this. I can't wait to try some different flavored yogurts too! - 1/4/09

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  • GIRLYGIRLS

    Incredible!
    2 of 2 people found this review helpful
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    This is great for those mornings on the go. It is filling and gets me through to lunch. I love this. - 12/15/08

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  • JMM0504


    2 of 2 people found this review helpful
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    My daughter loved this as well as my husband. The 1st couple times we made it we just ate it right away. Now I make it a little earlier and put it in the freezer. Now we can eat with a spoon and it takes a little longer to eat. - 7/23/08

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  • COSSANDRA75

    Very Good
    1 of 1 people found this review helpful
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    This was a nice change from the normal "smoothie"...I went without the honey and next time will add a bit more banana...But VERY GOOD! - 2/8/10

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  • RHSUMROW

    Very Good
    1 of 1 people found this review helpful
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    My husband and I like it a little more chunky, so we added an extra cup of ice and another banana. Great recipe! :) - 6/20/09

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