SparkPeople Advertisers Keep the Site Free

4.4 of 5 (217)
Create a Recipe Makeover

Nutritional Info
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 9.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 151.2 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
Report Inappropriate Recipe

Peanut Butter Banana Smoothie


This is a SparkPeople.com Recipe (what's this)
Peanut Butter Banana Smoothie RECIPE

Introduction

Sweet and creamy, peanut butter doesn't always have to be served with jelly. Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Ingredients

    • 1/2 cup low-fat plain or vanilla yogurt
    • 1 medium banana, quartered
    • 2 tablespoons peanut butter
    • 1 1/2 tablespoons honey
    • 1/4 cup ice cubes
    • 1/2 cup non-fat milk

Directions

Purée all ingredients in a blender until smooth.



Makes 2 serving







TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    21 of 21 people found this review helpful
    YUM! Used low-fat vanilla yogurt and frozen banana chunks instead of ice cubes. - 6/12/09

    Was this review helpful?   yes  No

  • Very Good
    16 of 16 people found this review helpful
    Used 2 FROZEN b ananas (that I always keep in the freezer), passed on the honey .... don't need to have it that sweet .... passsed on the ice cubes because the bananas were frozen. Used 2% milk, organic peanut butter. YUMMY! A real pick-me-up summer beverage for the whole family. - 6/17/09

    Was this review helpful?   yes  No

  • Very Good
    12 of 12 people found this review helpful
    I skipped the honey and it was still plenty sweet enough — plus, it let me use up the half banana in the fridge. Great recipe. Thanks for sharing. - 2/2/09

    Was this review helpful?   yes  No


  • 12 of 13 people found this review helpful
    I made this a couple of days ago and I didn't have honey in the house so I used 2 packs of splenda. It was to die for:) Anna - 6/20/08

    Was this review helpful?   yes  No

  • Very Good
    11 of 12 people found this review helpful
    Loved this...I cut the recipe in half this time so I only made one serving. Next time I'll make two servings and try it frozen...yum!! - 3/24/09

    Was this review helpful?   yes  No


  • 9 of 30 people found this review helpful
    hmm pretty high in carbs and calories for me.. Does sound tasty but not as good as skinny sounds.. - 6/17/09

    Was this review helpful?   yes  No

  • Incredible!
    8 of 8 people found this review helpful
    I made this with sugar-free vanilla ice cream instead of yogurt and skipped the honey and ice cubes, and it makes a yummy milkshake! - 6/17/08

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    this was really good i used the greek low fat yogurt and only used a tablespoon of honey i can make this every day it was so good! - 5/21/11

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    Peanut Butter and Banana with a touch of honey is an old favorite of mine on bread, putting it all into a smoothie makes this one of the best smoothies I think I've ever had. Much recommended. - 1/6/10

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    I like to drink it or freeze it like ice cream. I make this again and again - 12/17/08

    Was this review helpful?   yes  No

  • Very Good
    4 of 4 people found this review helpful
    VERY Yummy.... super easy and all ingredients we always have on hand! Would like it a bit thicker - but that is just me! Maybe if you freeze the banana first - that would do the trick! - 6/19/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Thank you, Thank you, Thank you. My favorite shake is a peanut butter and banana and this is the perfect substitute. I loved it and will be making it often. - 6/17/09

    Was this review helpful?   yes  No

  • Good
    3 of 3 people found this review helpful
    I used 2% milk and omitted the honey. (0.2 calories less than the recipe.) It was good! I froze the second half and think it will be better that way. I also will try adding the protein powder next time. Thanks! - 3/24/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    This is just what the doctor ordered...I think it is going to be my new favorite afternoon snack. Now, if I could only limit my servings to 1, that would be great! LOL - 2/20/09

    Was this review helpful?   yes  No

  • Incredible!
    3 of 3 people found this review helpful
    Yumm! I used Simply Jif, fat free french vanilla yogurt, and light plain soy milk, I figured out the nutrition based on the specific brands I used and ended up with 30 more calories and 1.5 less grams of fat from what is listed. Next time I'll use reduced fat Jif so its even healthier. It was great - 7/1/08

    Was this review helpful?   yes  No


  • 3 of 3 people found this review helpful
    No honey needed =) it was good - 6/17/08

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is really the best smoothie I have ever had!! I love it!!! It was a little peice of heaven in a cup!! - 2/8/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This smoothie was perfect in every way! - 1/28/10

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    This is a good recipe for someone who wants to have a snack at night. I loved it! - 6/19/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This was awesome, totally delicious. its my new favorite treat. yummmy - 6/18/09

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    Me and my two boys enjoyed this. I can't wait to try some different flavored yogurts too! - 1/4/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    This is great for those mornings on the go. It is filling and gets me through to lunch. I love this. - 12/15/08

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    My daughter loved this as well as my husband. The 1st couple times we made it we just ate it right away. Now I make it a little earlier and put it in the freezer. Now we can eat with a spoon and it takes a little longer to eat. - 7/23/08

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    It was pretty good, used plain yogurt and natural peanut butter... also added some flax seeds! - 1/23/14

    Was this review helpful?   yes  No

  • Bad
    1 of 3 people found this review helpful
    WARNING, the ingredient amounts listed on this recipe don't match the recipe calculator entries! The recipe says "1/2 c." yogurt. But it's entered as 1/4 c. on the calculator. The same kind of error occurs for all the ingredients. Therefore the nutritional information is under-reported. - 8/2/13

    Was this review helpful?   yes  No