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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.1 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Couscous Vegetable Medley calories by ingredient
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Couscous Vegetable Medley

Submitted by: TRENTSTER45

Introduction

A tasty side dish to complement many entrees. A tasty side dish to complement many entrees.
Number of Servings: 4

Ingredients

    1 tbsp canola oil
    1 each: onion, carrot and stalk celery, chopped
    1/2 red pepper, chopped
    1 cup low-sodium chicken broth
    1 cup couscous
    1 cup frozen peas


Directions

Heat oil in skillet. Add onion, carrot, celery and pepper; cook 5 min. or until tender.
Add broth; bring to boil.
Stir in couscous and peas; cover. Let stand 5 min. before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user TRENTSTER45.






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