- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.2
- Total Fat: 0.6 g
- Cholesterol: 60.3 mg
- Sodium: 463.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.5 g
- Protein: 13.0 g
Chinese Shrimp/Scallops Chow meinSubmitted by: OUTDOORGIRL68
IntroductionI know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it. I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it.
Shrimp Nautilus Atlantic, 5.8 oz
Scallops, 4 oz
La Choy Fancy Mixed Chinese Vegetables, 3.5 serving
La Choy Fancy Bean Sprouts, 3.5 serving
Mushrooms, 4 oz
Western Family Chow Mein Vegetables, 4.5 serving
Tai Pei Garlic Shrimp & Vegetables, 2.0 serving
If you want to make it thick you can use some corn starch. You can put some Soy Sauce on also.
I put it over Brown rice or buy Tai Pei Chicken Fried rice With
Number of Servings: 8
Recipe submitted by SparkPeople user OUTDOORGIRL65.