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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 0.6 g
  • Cholesterol: 60.3 mg
  • Sodium: 463.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Chinese Shrimp/Scallops Chow mein calories by ingredient
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Chinese Shrimp/Scallops Chow mein

Submitted by: OUTDOORGIRL70

Introduction

I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it. I know that Tai Pei foods are not sold every where. There is only one store here that sells it. You can leave it out or try something in place of it.
Number of Servings: 8

Ingredients

    Shrimp Nautilus Atlantic, 5.8 oz
    Scallops, 4 oz
    La Choy Fancy Mixed Chinese Vegetables, 3.5 serving
    La Choy Fancy Bean Sprouts, 3.5 serving
    Mushrooms, 4 oz
    Western Family Chow Mein Vegetables, 4.5 serving
    Tai Pei Garlic Shrimp & Vegetables, 2.0 serving

Directions

Put all in pan and mix.
If you want to make it thick you can use some corn starch. You can put some Soy Sauce on also.

I put it over Brown rice or buy Tai Pei Chicken Fried rice With
Vegetables.

Number of Servings: 8

Recipe submitted by SparkPeople user OUTDOORGIRL65.






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Member Ratings For This Recipe

  • I'm definetly going to try this, though i've never tried scallops, but i'll give it a go this week. Thanks :O) - 5/2/10

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