SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 7.7 g
  • Cholesterol: 99.3 mg
  • Sodium: 604.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 33.9 g

View full nutritional breakdown of Chicken Veloute calories by ingredient
Report Inappropriate Recipe

Chicken Veloute

Submitted by: PMGOHIO

Introduction

My mom gave me this recipe a long time ago - it came from Weight Watchers, it's easy to make and delicious! My mom gave me this recipe a long time ago - it came from Weight Watchers, it's easy to make and delicious!
Number of Servings: 4

Ingredients

    2 Tbsp. butter, divided
    20 oz. skinless, boneless chicken (for 2 people)
    4 Tbsp. minced shallots or onions
    4 tsp. flour
    1 1/2 cup chicken broth
    1 cup canned plum tomatoes, chopped
    1/2 tsp salt
    1 Tbsp. chopped fresh parsley

Directions

In large skillet, heat 4 tsp. butter until bubbly & hot; add chicken and cook, turning once, until browned on both sides and when pieced with fork, juices run clear. Remove from skillet and keep warm. In same skillet, heat remaining butter until hot; add shallots and saute lightly (do not brown). Sprinkle with flour and stir quickly to combine; gradually stir in chicken broth and cook over medium heat, stirring constantly, until thickened. Reduce heat to low, add tomatoes and salt and cook for 5 minutes longer. Add browned chicken, turning to coat with sauce and cook for 5 minutes longer. Serve over hot rice and sprinkle with parsley. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PMGOHIO.






Great Stories from around the Web


Rate This Recipe