SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 3.9 g
  • Cholesterol: 109.5 mg
  • Sodium: 543.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 43.7 g

View full nutritional breakdown of Miso Ginger Chicken calories by ingredient
Report Inappropriate Recipe

Miso Ginger Chicken

Submitted by: WOODLANDSPRYTE
Miso Ginger Chicken

Introduction

This is a light healthy delicious chicken dish!! This is a light healthy delicious chicken dish!!
Number of Servings: 6

Ingredients

    2.5 lbs boneless skinless chicken breasts
    1/4 C miso paste
    1/4 C mirin
    2 TBLS rice vinegar
    3 TBLS green onions, chopped
    2 inch ginger root, grated
    2 tsp sesame oil

Directions

Whisk together all ingredients except chicken in a medium bowl. (I used my 2.25 qt FoodSaver marinator.)
Add chicken breasts and toss until all are well coated. I covered and vacuum sealed the container. But you can just cover and put it into the fridge for about 30 minutes.

Bake at 350F until breasts get to 165 degrees, approx 20 minutes.

I like to serve this with Wasabi Mashed Potatoes and Steamed Sugar Snap Peas.


Number of Servings: 6

Recipe submitted by SparkPeople user WOODLANDSPRYTE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    DELICIOUS! - 5/6/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This was really tasty! I had my doubts when I mixed the marinade up, but wow did it all come together nicely. Great for leftovers too! Made it with wasabe potatoes and sugar snaps as recommended......I WILL be making this again. Hubby loved as well! Good job! - 5/19/10

    Reply from WOODLANDSPRYTE (5/20/10)
    Yay! I'm glad you liked it!


    Was this review helpful?   yes  No
  • Really good! My husband and son loved it too. I also made with wasabi mash potatoes and snap peas. Definately a recipe that I will make again. Thanks - 6/27/10

    Was this review helpful?   yes  No