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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 4.0 g
  • Cholesterol: 17.2 mg
  • Sodium: 385.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 42.1 g

View full nutritional breakdown of Lizzard's Orange Dream Protein Smoothie calories by ingredient
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Lizzard's Orange Dream Protein Smoothie

Submitted by: ODIELIZARD

Introduction

Protein Rich Smoothie for anyone Protein Rich Smoothie for anyone
Number of Servings: 1

Ingredients

    plain non-fat yogurt, vanilla whey protein powder, ice cubes, crystal light orange sunrise on the go powder (1 serving), 1/2 cup of non-fat skim milk

Directions

makes 4 1-cup servings. Mix ingredients in blender and blend until smooth. enjoy anytime of the day for a nice protein boost and energy boost without all the carbs and calories. Perfect for a low-carb diet.

Number of Servings: 1

Recipe submitted by SparkPeople user ODIELIZARD.






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