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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.9
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.6 g

View full nutritional breakdown of tortilla chicken w/ black bean cakes calories by ingredient
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tortilla chicken w/ black bean cakes

Submitted by: HOLLYB7


Number of Servings: 6

Ingredients

    8oz. crushed tortillias
    1/4 olive oil
    3T cumin
    1Tblack pepper
    1T kosher salt
    1/2 bunch chopped cilantro
    1T chopped Rosemary
    6 6oz chicken breast boneless & skinless


    black bean cakes

    2 12oz. cans fat free black beans (refried)
    1/2 bunch cilantro
    1/2 cup chopped green onion
    3T cumin
    1T kosher salt
    1T black pepper
    1 Whole seeded jalapeno pepper
    2 whole cloves garlic chopped

    Salsa

    6 tomatoes seeded and chopped
    2 cloves garlic chopped
    1 whole lime squeezed
    2 white onions chopped
    1/2 bucn cilantro chopped
    1T kosher salt
    1 whole jalapeno chopped and seeded


Directions



Number of Servings: 6

Recipe submitted by SparkPeople user HOLLYB7.






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