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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Hot Flash Beater Smoothie calories by ingredient
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Hot Flash Beater Smoothie

Submitted by: GETLOSE

Introduction

Flaxseed helps fight hot flashes you get while going through menopause. This is one way I can tackle hot flashes. Flaxseed helps fight hot flashes you get while going through menopause. This is one way I can tackle hot flashes.
Number of Servings: 1

Ingredients

    * Strawberries, fresh, 1 medium (1-1/4" dia)

    * Banana, fresh, 1 medium (7" to 7-7/8" long)

    * *Welch's 100% Grape Juice, 6 oz

    * Now Certified Organic Flax Seed Meal 2 1/2 TBSP = 1 serving

    * Wheat Germ - Natural Raw - Bob's Red Hill 2tbs[ = 1 Serv (16g)

Directions

Clean strawberries
Peel Banana
Measure out Flaxseed Meal & Wheat Germ and Grape Juice

Place in Blender or your Magic Bullet and blend

Pour in glass or drink out of your Magic Bullet mug and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user GETLOSE.





TAGS:  Snacks |

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