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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 12.8 g
  • Cholesterol: 219.3 mg
  • Sodium: 404.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.5 g

View full nutritional breakdown of Egg and Veggie Fritata calories by ingredient
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Egg and Veggie Fritata

Submitted by: ANGIERUNNER


Number of Servings: 2

Ingredients

    1.5 c bell pepper ( red and green)
    1 tsp onion
    .5 c mushroom
    .5 tomato
    2 eggs
    4 egg whites
    2 oz gouda cheese

Directions

Cook all veggies in pan with PAM
Add egg mixture
Once eggs are almost done add the cheese

Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERUNNER.






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