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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 532.2
  • Total Fat: 16.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 1,089.0 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 14.6 g
  • Protein: 39.0 g

View full nutritional breakdown of Ground Meat with White Beans and Kale calories by ingredient
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Ground Meat with White Beans and Kale

Submitted by: IVORY1825

Introduction

A one-skillet dinner I threw together Iron Chef style but my husband really liked, and he's incredibly picky. A one-skillet dinner I threw together Iron Chef style but my husband really liked, and he's incredibly picky.
Number of Servings: 2

Ingredients

    1 tbsp olive oil
    8oz ground turkey
    1/2 medium yellow onion, diced
    1/4 cup chopped green peppers

    1 tbsp Worcestershire sauce
    1 cup cooked white beans
    1 28-oz can diced tomatoes
    3 cups coarsely chopped kale
    1 tbsp apple cider vinegar

    Spices to taste
    1/2 tsp cumin
    1 tsp mustard powder
    1/2 tbsp paprika
    sea salt
    black pepper

Directions

Cook meat, onion, and peppers in olive oil until meat is browned

Add remaining ingredients and cook for about 15 more minutes until kale is tender

Spice to taste

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.






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