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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 1.3 g
  • Cholesterol: 221.0 mg
  • Sodium: 987.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Hungry Girl - Teriyaki Shrimp 'n Slaw Stir-fry calories by ingredient
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Hungry Girl - Teriyaki Shrimp 'n Slaw Stir-fry

Submitted by: ARDUANNE


Number of Servings: 3

Ingredients

    1.5 Tbsp Cornstarch
    3 Tbsp reduced sodium/lite soy sauce
    3 Tbsp sugar-free pancake syrup
    3 Tbsp crushed pineapple, packed in juice, undrained
    2 tsp Splenda Brown Sugar blend
    2 tsp seasoned rice vinegar
    1 tsp chopped garlic
    3/4 tsp Worcestershire sauce
    3/4 tsp ground ginger
    12 oz broccoli slaw
    12 oz shrimp, peeled, deveined, tails removed

Directions

Combine cornstarch with 1 cup cold water in a pot and stir to dissolve. Add all other ingredients except broccoli cole slaw and shrimp, mix well.

Bring the pot to medium-high heat. Stir occasionally, cook until reduced and thickened to a sauce-like consistency (about 10 minutes) and then remove from heat.

Bring wok to medium heat, add slaw and cook for 5 to 10 minutes, until almost softened to desired texture. Add shrimp to the wok and cook until opaque (about 3 minutes, unless shrimp is pre-cooked) or until hot if pre-cooked.

Add sauce to the wok and continue to cook and stir until evenly distributed and hot. Remove from heat and allow to cool for 5 minutes

Number of Servings: 3

Recipe submitted by SparkPeople user ARDUANNE.





TAGS:  Fish |

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