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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 21.7 g
  • Cholesterol: 99.7 mg
  • Sodium: 294.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Meat-and-Grain Burger (from Runner's World magazine) calories by ingredient
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Meat-and-Grain Burger (from Runner's World magazine)

Submitted by: TRAILHAPPY

Introduction

Tasty! Tasty!
Number of Servings: 6

Ingredients

    10 oz spinach, cooked
    1 lb ground beef
    1 C finely chopped onion
    2 cloves minced garlic
    1 t cumin
    .25 t cayenne pepper
    .5 t salt
    .5 t black pepper
    1 large egg
    2 C sprouted wheat berries, soaked bulgur, or any cooked grain (the recipe calculates for 2/3 C dry wheat berries, since that amount roughly triples when sprouted)

Directions

Mix all ingredients and form into 6 patties. Place in pan and roast at 400 degrees 20-30 min. or until done. Turn once or twice. The recipe says you can grill them, but I found they don't hold together well that way. Roasting works much better! :) 6 servings - and these aren't skimpy burgers!

Number of Servings: 6

Recipe submitted by SparkPeople user TRAILHAPPY.






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