SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.1 mg
  • Sodium: 344.5 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Zesty Italian Pasta Salad calories by ingredient
Report Inappropriate Recipe

Zesty Italian Pasta Salad

Submitted by: ELMNOP
Zesty Italian Pasta Salad

Introduction

This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points! This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points!
Number of Servings: 8

Ingredients

    8 oz uncooked Barilla Plus rotini pasta
    1/4 cup Kraft Light Done Right Italian Dressing or other reduced calorie/fat italian dressing
    2 cups cherry tomatoes
    1/2 cup chopped red, orange, yellow, and/or green bell pepper
    1/2 cup rinsed canned black beans
    1/4 cup chopped onion
    5 Tbsp McCormick Salad Supreme Seasoning

Directions

1. Cook and drain pasta. Although spiral shapped pasta works very well you may substitute any shape.

2. Chop pepper and onion. Rinse beans.

3. Toss pasta with veggies. Add italian dressing and Salad Supreme Seasoning to taste.

4. Serve immediately and enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user ELMNOP.






Great Stories from around the Web


Rate This Recipe