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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.0
  • Total Fat: 3.3 g
  • Cholesterol: 50.3 mg
  • Sodium: 219.6 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.2 g

View full nutritional breakdown of Salmon - Pan Grilled calories by ingredient
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Salmon - Pan Grilled

Submitted by: SARAANIS


Number of Servings: 2

Ingredients

    Salmon fillet
    black pepper
    sea salt

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Directions

rub salmon fillet with a little pepper and salt
place salmon skin down onto hot pan to sear salmon skin
flip salmon and cook til light pink, not too dry.

Number of Servings: 2

Recipe submitted by SparkPeople user SARAANIS.





TAGS:  Fish | Dinner | Fish Dinner |

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