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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.9
  • Total Fat: 4.1 g
  • Cholesterol: 7.4 mg
  • Sodium: 393.0 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 15.0 g
  • Protein: 35.1 g

View full nutritional breakdown of Protein and Mixed Berry calories by ingredient
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Protein and Mixed Berry

Submitted by: MOMMY_IN_MOTION

Introduction

Calorie heavy as a single serving, best as a meal replacement on busy days Calorie heavy as a single serving, best as a meal replacement on busy days
Number of Servings: 1

Ingredients

    1.5 cups skim milk
    3/4 cups each of frozen blueberries, raspberries, and blackberries
    1 scoop chocolate protein powder

Directions

Add all ingrediants to blender. Mix until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.






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