- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 81.0
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 120.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.0 g
- Protein: 4.5 g
Vegan Chickpea "Tuna" Sandwich FillerSubmitted by: LEONALIONESS
IntroductionA delicious sandwich filling. Mmm. A delicious sandwich filling. Mmm.
1 can organic garbanzo beans, drained and rinsed
3-4 Tbs non-fat vegan mayo (I like Nayonnaise)
1/4 cup sweet pickles, diced (or 3 TBS sweet relish)
kelp powder (to taste, optional)
fresh ground pepper to taste
sea salt to taste
Chill until cold (I find it tastes better chilled and this gives the flavors time to mingle) and serve on your favorite bread or stuff inside a toasted pita. Delish!
Makes 5 1/3 c. servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LEONALIONESS.
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Member Ratings For This Recipe
I didn't have pickles so I played with this a bit:
Added tsp spicy mustard, Taragon, Thyme, Onion Powder, and Gomasio (instead of kelp powder).
Really quick! Really Tasty!
I might even make a big batch and serve it as an appetizer with pita wedges at a bbq I am going to this weekend. - 5/28/10
Reply from LEONALIONESS (6/3/10)
Wonderful! Thanks for the review. I've started stuffing mine into toasted pitas with tons of sprouts. So delish for a quick lunch at work.