SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 1.8 g
  • Cholesterol: 14.5 mg
  • Sodium: 79.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Soup Yellow Pea & Chicken calories by ingredient
Report Inappropriate Recipe

Soup Yellow Pea & Chicken

Submitted by: LUCYLAKE
Soup Yellow Pea & Chicken

Introduction

A cream chicken and vegetable soup without any cream! A cream chicken and vegetable soup without any cream!
Number of Servings: 4

Ingredients

    1 onion, chopped
    1 garlic clove, minced
    2 celery stalks, chopped
    1 carrot, chopped
    100 g gram (chana dhal) flour
    1L water
    salt & pepper
    chives and parsley
    100 g frozen peas
    100 g chicken, cooked and chopped

Directions

Prepare vegetables and soften them in a little of the water.

Mix together gram flour and water, then stif it inot the cooked vegetables.

Continute to star over gentle heat while the soup thickens (do not boil). Add extra water if too thick.

Add frozen peas and chicken.

Heat through and season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user LUCYLAKE.






Great Stories from around the Web


Rate This Recipe