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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 16.2 g
  • Cholesterol: 192.2 mg
  • Sodium: 637.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.6 g

View full nutritional breakdown of Special K Loaf calories by ingredient
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Special K Loaf

Submitted by: TINK1129


Number of Servings: 8

Ingredients

    1 small box of Special K Cereal
    6 eggs
    1 envelope of Liption Onion soup mix
    1 16oz container of lowfat cottage cheese
    1 stick of butter (melted) *Can use less butter*

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Directions

Mix eggs, soup mix and melted butter until well blended. Add cottage cheese (1 16oz container). Pour over 1 small box of Special K cereal and mix well. Pour into pan and bake at 350 for 45 minutes uncovered. Serve with Ketchup. Great vegetarian alternative to Meatloaf!

Number of Servings: 8

Recipe submitted by SparkPeople user TINK1129.






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