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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 3.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 312.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Beef Tips for Crock Pot calories by ingredient
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Beef Tips for Crock Pot

Submitted by: SCOOTAH62

Introduction

Nice low carb version of classic recipe. Nice low carb version of classic recipe.
Number of Servings: 8

Ingredients

    * Beef, tip round, 2 lb, chopped
    * Beef broth, 2 cups
    * *Dried Onion Flakes, 3 tbsp
    * Lea & Perrins, Worcestershire Sauce, 5 tsp
    *Wheat flour, white, all-purpose, enriched, calcium-fortified, .125 cup or 2 TBS.
    *Milk, Fat Free, Skim, 4 oz (remove)

Directions

Chop beef into 1 inch pieces (or purchase already chopped), put all ingredients except flour and milk into crock pot and cook on low for 6 hrs. Near end of cooking, mix flour and milk together completely and pour into beef and stir well. It will thicken fairly quickly. Serve over rice - calculated separately.

Number of Servings: 8

Recipe submitted by SparkPeople user SCOOTAH62.






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