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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 1.1 g
  • Cholesterol: 11.3 mg
  • Sodium: 473.0 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.1 g

View full nutritional breakdown of Gluten Free Potato Dumplings w Veggies and Tomato calories by ingredient
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Gluten Free Potato Dumplings w Veggies and Tomato

Submitted by: DGRAZIA

Introduction

Easy to make, and tastly. I am cooking gulten free, so these dumplings were great to use. Brown rice, and not wheat are added to potatoes. very nice texture and taste. just be sure to cook long enough, or they will be pasty. Easy to make, and tastly. I am cooking gulten free, so these dumplings were great to use. Brown rice, and not wheat are added to potatoes. very nice texture and taste. just be sure to cook long enough, or they will be pasty.
Number of Servings: 4

Ingredients

    Bag of gluten free potato dumplings
    three cups of raw broccoli
    two cups cut up zuccini and yellow squash
    one large can of Organic tomato strips w Basil
    basil and pepper was added

Directions

Boil three cups of water. Add dumplings and cook for five mintutes. Add raw veggies and cook five min more.
Add can of tomato strips, and spices


Number of Servings: 4

Recipe submitted by SparkPeople user DGRAZIA.






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