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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 3.1 g
  • Cholesterol: 23.9 mg
  • Sodium: 214.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Easy chicken salad calories by ingredient
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Easy chicken salad

Submitted by: MNH228

Introduction

a low fat tasty treat, eat it with or without bread. a low fat tasty treat, eat it with or without bread.
Number of Servings: 4

Ingredients

    11/2 boneless skinless chicken breasts--boiled
    2.5 tbsp. Light Mayo
    2 tbsp. Chopped Onion

Directions

boil the chicken until it turns completely white--at least 45 minutes. Drain the chicken, let it cool on a plate. After it's competely cooled down, shred or cut up the chicken pieces. Add mayo and onion, mix well. Makes 4 sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLBELL621.






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