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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 7.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 976.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Refried Bean Pablanos with cheese calories by ingredient
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Refried Bean Pablanos with cheese

Submitted by: KGIEBLER
Refried Bean Pablanos with cheese

Introduction

Great GUILT FREE MEXICAN dish! Only 221 calories per serving. Great GUILT FREE MEXICAN dish! Only 221 calories per serving.
Number of Servings: 1

Ingredients

    1 Large Pablano Pepper
    3/4 cup Fat Free Refried Beans (Calculated Best Choice brand)
    1/4 Cup Salsa
    1/4 cup Shredded Cheddar (Kraft 2%)
    1 Tablespoon Fresh Cilantro (optional)

Directions

Cut Pablano in half and deseed. Place on a baking sheet sprayed with cooking spray. Cook on 400 degrees for 5-10 mins.

While that's in the oven, combine beans and salsa. Take out the pepper and fill the pepper equally with bean mixture. Place back in over for 5 mins. Take out and then place cheese on top. Bake another 5 mins. Top with Cilantro and enjoy:)

Number of Servings: 1

Recipe submitted by SparkPeople user KGIEBLER.






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