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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 6.5 g
  • Cholesterol: 29.2 mg
  • Sodium: 355.2 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Easy One Pot Tuna Casserole calories by ingredient
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Easy One Pot Tuna Casserole

Submitted by: FIT2BMEC2

Introduction

Mom and I love Tuna Casserole and we were looking for a slightly healthier option. This seems to work pretty well. :) Also, can be topped with wheat germ instead of crackers. Neither of which has been added into the recipe so you can choose which you like best. Just make sure to add whatever you choose to the tracker later. Mom and I love Tuna Casserole and we were looking for a slightly healthier option. This seems to work pretty well. :) Also, can be topped with wheat germ instead of crackers. Neither of which has been added into the recipe so you can choose which you like best. Just make sure to add whatever you choose to the tracker later.
Number of Servings: 6

Ingredients

    5 Lg Mushrooms
    1 c chopped Onion
    3 Lg Celery Stalks
    1/2 Tsp Olive Oil
    1 Dash Black Pepper
    1 jar of Cheesy Ragu Light Parmesan Alfredo Sauce
    1 can Bumble Bee Very Low Sodium White Albacore Tuna in water (do not drain)
    1/2 box of Fit and Active Whole Wheat Rotini

Directions

Cook pasta, drain, and set to the side. In large skillet saute until tender all the veggies with 1/4 water and 1/2 tsp olive oil. Add in tuna (do not drain off) and alfredo sauce. Cook until warm and then add in pasta. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user FIT2BMEC2.





TAGS:  Fish | Dinner | Fish Dinner |

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  • 1 of 1 people found this review helpful
    Sounds good - I am always looking for a good tuna casserole recipe but can you tell us how much WW rotini this is (dry) in weight(ounces) or volume (cups)? Not all of us have the same name brands available to us. (=: - 5/4/10

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  • I was wonder the size of the container you use for the pasta. it would be either too dry or too creamy if I tried to guess on the amount of pasta too use. Going to try this as soon as i get all the ingredients in the house. - 6/26/10

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