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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 214.1
  • Total Fat: 6.4 g
  • Cholesterol: 57.9 mg
  • Sodium: 375.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Outside-In Turkey Tamale Pie calories by ingredient
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Outside-In Turkey Tamale Pie

Submitted by: JULIEANNE89

Introduction

This is easy because you cook it in the slow cooker. I enjoyed this with chopped lettuce, salsa, and sour cream. It's a good easy meal to come home to. This is easy because you cook it in the slow cooker. I enjoyed this with chopped lettuce, salsa, and sour cream. It's a good easy meal to come home to.
Number of Servings: 7

Ingredients

    1 1/4 lb. raw lean ground turkey
    3/4 c. yellow corn meal
    1 c. fat-free chicken broth
    1 can kidney beans, rinsed and drained
    3/4 c. frozen sweet corn
    1 med. onion, chopped
    1 14.5 oz. can diced tomatoes with chiles
    2 tsp. chili powder
    1 tsp. ground cumin

Directions

Brown the turkey in a skillet sprayed with nonstick cooking spray, stirring as needed. Drain any excess liquid and add turkey to the slow cooker. In a bowl, combine cornmeal with broth and whisk thoroughly. Let stand 5 minutes. Add cornmeal to the slow cooker along with all the other ingredients. Mix thoroughly.

Cover and cook on high 3-4 hours or on low 7-8 hours.

Serve and , if you like, top with cheese and/or sour cream. Just count the extra calories.

Makes 7 full 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JULIEANNE89.






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