Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.8
- Total Fat: 9.0 g
- Cholesterol: 44.7 mg
- Sodium: 345.4 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 3.3 g
- Protein: 22.2 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Chicken Fried Rice
Submitted by: CEANNCAITIntroduction
Easy fried rice! This recipe works best if all ingredients are at room temperature before cooking. Easy fried rice! This recipe works best if all ingredients are at room temperature before cooking.Number of Servings: 6
Ingredients
-
2 tbsp canola oil
3 green onions, chopped
1 clove garlic, chopped
2 boneless, skinless chicken breasts, diced
1 cup frozen mixed vegetables, thawed
2 cups low sodium stir fry sauce
3-1/2 cups cooked brown rice
Directions
Heat canola oil in a wok or large skillet. Add green onions, garlic and chicken. Cook until chicken is no longer pink. Add the mixed vegetables and cook until crisp-tender. Add rice and stir-fry sauce and cook until heated through.
Makes six one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CEANNCAIT.
Makes six one-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CEANNCAIT.
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