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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 4.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 520.8 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Taco Salad calories by ingredient
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Taco Salad

Submitted by: SILVERSABRE25

Introduction

Made with ground turkey and black beans for a low-calorie protein boost, this taco salad is flavorful and delicious. Made with ground turkey and black beans for a low-calorie protein boost, this taco salad is flavorful and delicious.
Number of Servings: 8

Ingredients

    1 pound ground turkey
    1 cup chopped onion (raw or frozen)
    1 cup chopped green pepper (raw or frozen)
    1 can black beans, well drained and rinsed
    1 package taco seasoning (4 TBSP)

Directions

Makes 8 1/2-cup servings

Add ground turkey, bell pepper, and onions to skillet. Cook on high heat, stirring often, until turkey is fully-cooked (no sign of pink). Add black beans and taco seasoning and let simmer for five minutes.

Serve with your favorite taco toppings (sour cream, cheddar cheese, guacamole, tomatoes, black olives, green onions, etc) and corn chips.

Number of Servings: 8

Recipe submitted by SparkPeople user SILVERSABRE25.






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