Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 174.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of DUMP IT VEGETABLE SOUP calories by ingredient
DUMP IT VEGETABLE SOUP
Submitted by: INDEJAM09Introduction
I HAD TO USE UP SOME VEGIES SO I MADE THIS SOUP. ANY VEGETABLES WILL DO AND BE GOOD. I HAD TO USE UP SOME VEGIES SO I MADE THIS SOUP. ANY VEGETABLES WILL DO AND BE GOOD.Number of Servings: 8
Ingredients
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Ingredients:
BEVERAGE Water, Filtered, 6 cup (remove)
BEVERAGE KROGER LOW SODIUM 100% VEGE JUICE 1 CUP, 1.5 serving (remove)
Onion Vidalia raw med onion, 148 gram(s) (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Broccoli, fresh, 1 cup, chopped (remove)
Cauliflower, raw, 1 cup (remove)
Edamame, Shelled, Frozen, 1 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Okra, 1 cup slices (remove)
*Beef bouillon-1 cube, 1 serving (remove)
Basil, 1 tbsp (remove)
SPICES MRS DASH - ALL FLAVORS, 6 serving (remove)
*Black Pepper, freshly ground, 0.5 tsp (remove)
Curry powder, .25 tsp (remove)
MINCED GARLIC 1 tsp
CANOLA OIL 1 TBSP
Directions
PUT BEEF CUBE, WATER AND JUICE IN A LARGE POT.
ADD VEGETABLES CHOPPED. ADD SPICES. COOK COVERED ON LOW FOR 2.5 HOURS.
****CAN ADD BARLEY OR WHOLE WHEAT PASTA OR WILD RICE IF DESIRED.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
ADD VEGETABLES CHOPPED. ADD SPICES. COOK COVERED ON LOW FOR 2.5 HOURS.
****CAN ADD BARLEY OR WHOLE WHEAT PASTA OR WILD RICE IF DESIRED.
Number of Servings: 8
Recipe submitted by SparkPeople user INDEJAM09.
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