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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 2.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 195.8 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Pina Colada Smoothie

Submitted by: EKMP636


Number of Servings: 1

Ingredients

    Milk, Great Value Skim, 1 cup
    Pineapple, fresh, .5 cup, diced
    Dannon low fat yogurt, plain, .5 cup
    coconut extract, .5 tbsp

Directions

Throw everything in a blender, with enough ice cubes to thicken (at least 4). Blend til smooth, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EKMP636.






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