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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 20.4
  • Total Fat: 0.1 g
  • Cholesterol: 1.7 mg
  • Sodium: 111.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Fat Free 7-Layer Mexican Dip calories by ingredient
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Fat Free 7-Layer Mexican Dip

Submitted by: LAURANM


Number of Servings: 38

Ingredients

    1 package of fat free cream cheese
    1 tablespoon taco seasoning mix
    1 cup salsa
    1 cup canned black beans
    1 cup shredded lettuce
    1 cup fat free shredded cheddar cheese
    1/2 cup green onions
    2 tablespoons black olives

Directions

Mix cream cheese with mixer until creamy. Add seasoning mix, beat until well blended. Spread onto bottom of 9-inch pie plate.

Layer remaining ingredients over cream cheese mixture, cover. Refrigerate several hours or until chilled. Serve with low fat tortilla chips.

Makes 38 two tablespoons servings.

Number of Servings: 38

Recipe submitted by SparkPeople user LAURANM.






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