SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.2 g

View full nutritional breakdown of Raw Spinach Soup calories by ingredient
Report Inappropriate Recipe

Raw Spinach Soup

Submitted by: QUEENDUNN

Introduction

This Raw soup is quick, easy and yummy. This Raw soup is quick, easy and yummy.
Number of Servings: 2

Ingredients

    2 large handfulls of Spinach. (About 2 oz)
    1 large red bell pepper, stem removed
    2 Tbsp lemon or lime juice
    0.25 C Walnut pieces
    1 C Water

Directions

Cut pepper in large chuncks, keep seeds toss stem.
Put all the ingredients in a blender and blend until smooth.
Add salt and pepper to taste.
Serve over cucumber slices (cucumber not included in nutrition info)
Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user QUEENDUNN.






Great Stories from around the Web


Rate This Recipe