One Minute CakeSubmitted by: CLAIREMZM
IntroductionI adapted this from Recipe #290187 on Food.com, entered by Chef #584365. It's not bad for a chocolate craving. I adapted this from Recipe #290187 on Food.com, entered by Chef #584365. It's not bad for a chocolate craving.
2 tablespoons wheat flour
4 teaspoons Splenda
1/4 teaspoon baking powder
2 teaspoons cocoa powder
2 tablespoons nonfat milk
1/4 teaspoon vanilla extract
1 teaspoon apple butter (or applesauce)
1 Tablespoon chocolate chips
If you don't want to use Splenda, you can replace it with sugar, just don't add the chocolate chips. If you don't put in the chocolate chips, the calories go down by about 80 or so, making it under 100 calories. But I really like the addition of the chocolate chips. You can also add things like peanut butter, or other types of chips. Or maybe raspberries!
SparkPeople Sponsored Video
Makes one serving.
You can add other ingredients: coconut, mini candy bars, chocolate chips, etc., but these are not included in the nutrition count.