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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 1.3 g
  • Cholesterol: 39.1 mg
  • Sodium: 313.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Chicken Florentine Soup calories by ingredient
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Chicken Florentine Soup

Submitted by: FITAT50

Introduction

A delicious low calorie, low fat soup with chicken, rice, tomatoes and spinach. A delicious low calorie, low fat soup with chicken, rice, tomatoes and spinach.
Number of Servings: 7

Ingredients

    2 Skinless, boneless chicken breasts
    2 cups cooked brown rice
    1 can no salt stewed tomatoes
    1 can diced tomatoes with italian seasonings
    1 can low sodium chicken broth
    1 10 oz. bag fresh spinach
    Herb chicken seasoning
    Italian seasoning

Directions

Season chicken breasts with Herb chicken seasoning and place in a large frying pan. Brown both sides and cook until juices run clear. Remove from pan and cut into bite size pieces then return to pan. Add tomatoes, rice, and chicken broth. Season with Italian Seasoning and any other spices you may like. Simmer for 15 minutes, add spinach, cover and let sit for 5 minutes. Stir and enjoy!

Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user FITAT50.






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