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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 245.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Banana-Flax Fiber Muffins calories by ingredient
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Banana-Flax Fiber Muffins

Submitted by: HHEMINGWAY

Introduction

Delicious - high fiber and low fat Delicious - high fiber and low fat
Number of Servings: 12

Ingredients

    2 c whole wheat flour
    1.33 c SMART BRAN
    1 c applesauce (low sugar or unsweetened if possible)
    1 c water
    4 Tbsp ground flaxseed
    1 Tbsp baking powder
    1 Tsp baking soda
    2 Tsp cinnamon
    .25 Tsp Salt
    .33 c Sugar free maple syrup
    1 Tsp Vanilla Extract
    2 Med. bananas

Directions

Makes 12 muffins (takes less cooking time). This can also be made as a loaf... yummy!

Soak smart bran in water and 1c applesauce in small bowl.

Mix all dry ingredients in large bowl. Add maple syrup, vanilla, and smart bran mixture. Lastly, add diced bananas and gentle mix .

Divide into 12 muffins - bake at 400 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user HHEMINGWAY.






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