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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 295.5
  • Total Fat: 4.3 g
  • Cholesterol: 58.4 mg
  • Sodium: 413.8 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Beef Stroganoff, with (hidden) Veggies calories by ingredient
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Beef Stroganoff, with (hidden) Veggies

Submitted by: HKBATEMAN228

Introduction

Great lower fat recipe of an old favorite! My husband and kids never guessed there were vegetables in this dish, and loved it!!! Great lower fat recipe of an old favorite! My husband and kids never guessed there were vegetables in this dish, and loved it!!!
Number of Servings: 5

Ingredients

    2/3 Cup Grillers Recipe Crumbles (by Morningstar Farms)
    1 Tbsp Minced Onion
    1/2 tsp garlic powder
    1 can of Healthy Request Cream of Mushroom Soup
    1/2 Cup fat free Sour Cream
    1/3 Cup Skim Milk
    1/2 tsp Beef Bouillon Granules, or 1/2 Bouillon cube
    8 Oz Frozen Cauliflower, cooked, drained, and pureed or chopped finely
    1/3 Package Egg Noodles

Directions

Cook noodles according to package directions. Warm Recipe Crumbles over medium heat with Minced Onion and Garlic Powder for about 3-5 minutes (you can substitute 1/2 Lb. lean ground beef, but will have to reconfigure the fat and calories based on that). Add remaining ingredients and heat over medium heat until bubbly, about an additional 3-5 minutes. Serve immediately over egg noodles. Makes approx. 5 servings of 1 Cup of Egg noodles and 1/2 cup of sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user HKBATEMAN228.






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